Physical Education – 0616
- Description
- Curriculum
- FAQ
- Reviews
- Grade
The BGCSE Physical Education subject is designed to develop learners’ understanding of physical fitness, movement skills, sports performance, health science and active lifestyles. Aligned with the official BEC syllabus , this subject combines theoretical knowledge with practical application.
The subject develops mastery in:
-
Health-related and skill-related fitness
-
Principles of training and conditioning
-
Anatomy and physiology
-
Nutrition and performance
-
Sports psychology
-
Rules, tactics and strategies in sport
-
Safety, injury prevention and first aid
Learners are trained to:
-
Analyse performance and fitness components
-
Apply principles of training to improve performance
-
Interpret data from fitness tests
-
Evaluate strategies in competitive sports
-
Demonstrate understanding of health and active lifestyles
This subject builds physical literacy, scientific understanding and disciplined thinking while preparing learners for structured written assessments and practical evaluation.
-
32.0 Cardio-Vascular and Skeletal- Muscular Systems
-
43.0 Diet and Physical Activity
-
5End of Unit TestThis 20-item quiz assesses understanding of Unit 2: Health and Fitness. It covers definitions of health, fitness, physical activity and exercise; health-related and skill-related fitness components; importance of good health and consequences of poor health; lifestyle choices and factors affecting fitness; principles of training and safety precautions; field fitness tests and programme design; and sport-specific training application. Questions require both conceptual understanding and exam-style differentiation.
Increased stroke volume
Increased cardiac output
Greater capillarisation
Improved oxygen delivery
Anaerobic system does not use oxygen, produces energy quickly, supports short high-intensity activities.
Produce high force
Generate power rapidly
Fatigue quickly
They are ideal for explosive movements like sprinting.
Intensity – how hard you train
Time – how long you train
Type – the kind of activity performed
Extrinsic motivation comes from external rewards (money, trophies, praise).
Liver damage
Hormonal imbalance
Psychological issues
Disqualification and bans
Mesomorph
Endomorph
Lack of facilities
Disability
Cultural beliefs
Gender discrimination
Time constraints
Type 2 diabetes
Hypertension
Coronary heart disease
Improves flexibility
Reduces injury risk
Enhances performance
Closed skills occur in stable environments (gymnastics routine).
Performance tracking
Heart rate monitoring
Data analysis
Improved health
Social interaction
Skill development
Reduces dizziness
Helps remove lactic acid
Gradually lowers heart rate